What is Sea Moss?

Chondrus Crispus or Irish Sea Moss is a type of red seaweed that grows on the rocky Atlantic coasts of North America, Europe, and the Caribbean. It has been known for centuries as a rich source of vitamins and minerals, as it contains over 90% of the essential nutrients the human body needs daily to stay healthy, productive, and avoid vitamin deficiency. Sea moss is also rich of antioxidants, which help protect the body against inflammation and oxidative stress. Additionally, it is rich in fiber, making it a nutritious addition to the diets of those who adhere to dietary restrictions.

Where do you source your Sea Moss?

Our Sea Moss, The Highest quality of sea moss, harvested by local farmers in St. Lucia and exported by the Royal St. Lucian Sea Moss family.

How much sea moss gel should I take daily?
The recommended daily intake of sea moss varies depending on the individual's age, weight, and health status. However, a general guideline is to take 1-2 tablespoons of sea moss gel per day, which can be added to smoothies, juices, or consumed directly.

How long does it take to see the first sea moss effect?

Everybody is different and responds to nutrients in their own way. Some people might notice changes sooner, while others may take a bit longer.
We generally recommend giving your body time to adjust and absorb the multitude of vitamins and minerals that sea moss provides. It's also in line with the idea that consistency is key to experiencing the full range of benefits.


it's important to note that some individuals have reported feeling positive effects within the first week. It really is a highly individual experience, which makes it all the more fascinating.


What are the side effects of sea moss?
Sea moss is generally considered safe for consumption, and there are no known serious side effects. However, some people may experience digestive discomfort, such as bloating or gas, when consuming large amounts of sea moss.

What is the Shelf life of Sea Moss Gel?

Sea Moss Gel is approximately 4 weeks when stored in an air tight container and kept in the refrigerator. To extend the shelf life you can also freeze the gel in an air tight container for up to 3 Months. IF frozen, thaw gel in the refrigerator. It is important to use a clean spoon or utensil when scooping out the gel to avoid contamination.

Is Sea Moss natural and GMO-free?

All True Sea Moss products are 100% natural, free of any preservatives or chemicals.

Is Sea Moss vegan?

Absolutely! Our True Sea Moss Gel is 100% vegan. We're committed to providing products that are not only healthy and natural but also aligned with various dietary preferences. Our sea moss gel is crafted from wildcrafted sea moss and real fruits, making it a fantastic option for anyone following a vegan lifestyle. If you have any more questions or if you're ready to try it out, feel free to let us know!

What is the difference between gels and capsules?

The gels and capsules offer the same benefits when consumed in the recommended servings. The only distinction lies in their form, allowing you to choose based on your preferred method of consumption. From our perspective, we recommend using Sea Moss gels daily as a more convenient and tasty way to get not only sea moss nutrients but also farm-fresh fruit. You can easily eat it by the spoonful or add it to your meals. Meanwhile, Sea Moss capsules are more designed for use on the go and while traveling.

What vitamins and minerals does sea moss contain?
Some of the key nutrients found in sea moss gel include iodine, calcium, magnesium, potassium, and iron. In addition, sea moss gel contains a range of vitamins, including vitamin A, vitamin K, and vitamin C. Vitamin A is important for healthy vision, while vitamin K is essential for blood clotting. Vitamin C is an antioxidant that helps support the immune system and promote healthy skin. The exact nutritional content of sea moss gel may vary depending on the recipe used and the processing methods. However, in general, sea moss gel is a rich source of essential vitamins and minerals that can provide a wide range of health benefits.

Can children take sea moss?
Yes, children can consume sea moss gel, the recommended dosage is one tea spoon. It is best to consult with a healthcare provider before giving sea moss to children.

How do I know if sea moss is expired?
Expired sea moss may have a foul odor or an unusual appearance, such as mold or discoloration. It is important to check the expiration date on the packaging and to store the sea moss properly to ensure that it stays fresh for as long as possible.

Can I use sea moss if I have a shellfish allergy?
Sea moss is a type of seaweed and is not related to shellfish. However, if you have a severe allergy to shellfish or seaweed or have had an allergic reaction to sea moss in the past, it is best to avoid it. Consult a trained medical professional before adding any new supplement into your diet. 

Can I use sea moss when pregnant?
Sea moss is generally safe for pregnant women to consume, as it is a natural source of essential vitamins and minerals. However, it is important to consult with a healthcare provider before adding any new supplement or food to your diet during pregnancy.

Does sea moss increase breast milk?
Sea moss is a natural source of iodine, which is important for the production of thyroid hormones. Thyroid hormones play a role in lactation and milk production, so it is possible that sea moss may help increase breast milk supply. However, more research is needed in this area to confirm its effectiveness.

Can sea moss be taken with medication?
If you are taking any medication, it is important to consult with a healthcare provider before adding sea moss to your diet. Sea moss may interact with certain medications, particularly those that affect thyroid function.

Please note that the information provided on this page is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this page.